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Join HRC At Home Fitness instructor, Gail Wickham, as she leads a relaxing chair yoga class.
Join HRC At Home Fitness Instructor, Dave Quillin, as he leads another great "Aged For Action" workout focusing on shoulder mobility and functional strength.
Join Gail Wickham and her little crew as they have some 'Fun in the Snow' and journey through a variety of yoga poses.
In episode 75 Kimi K leads a 20 minute strength tabata workout featuring squats, planks and more. Lenght: 18:00
In episode 74 Gail Wickham, Youth and Senior Director at Hays Recreation Commission, leads a yoga and traditional bodyweight workout with a surprise yoga burpee. Lenght: 27:00
In episode 73, Wellness Director Dave Quillin, leads a 55 and older class aimed to target cardio and core. Lenght: 25:30
Kimmy K. teaches a Cardio Tabata class in episode 72. Lenght: 14:00
In episode 71 of HRC At Home Fitness, Dave and his class of 55 and older demonstrate their 'Aged For Action' moves. Lenght: 35:00
In episode 70, Peter La instructs an upper body workout where you're sure to feel the burn! Lenght: 22:30
Total Body Weight Workout Lenght: 19:30
Follow along with Gail Wickham as she teaches a 'girl power' yoga video. Lenght: 25:30
Peter La leads a new full body workout in episode 67 of HRC At Home Fitness. Lenght: 25:00
In episode 66, Gail Wickham, HRC Youth & Senior Program Director, showcases their new class called 'Aerial Yoga'. Lenght: 24:00
This episode is a balance of core exercises and movements that will help limit muscle soreness and regain range of motion. Lenght: 26:00
Haley teaches a step tabata class in episode 64 of HRC At Home Fitness. Don't miss this strength and cardio workout! Lenght: 20:00
In episode 63 instructor Gail Wickham teaches how you can workout at home with kids of all ages. Whether they follow along beside you, interact as your weight, or are your audience - there is always a way to make it work! Lenght: 18:00
In episode 62, Gail Wickham leads a calm yoga stretching class. Lenght: 24:01
Peter La leads an upper body workout in episode 61. Lenght: 21:30
Gail teaches a core conditioning class tabata style in Episode 60. Lenght: 34:26
Gail teaches a workout called 12.5 in episode 59. Lenght: 26:30
In episode 57, Kristin Koster teaches a workout with a deck of cards. Lenght: 27:02
Peter teaches a joint mobility class in episode 56. Lenght: 27:30
In episode 55 Dave teaches a core circuit workout. Lenght: 27:00
In episode 53 Haley teaches a tabata workout with a medicine ball. Lenght: 18:30
In episode 54 Gail teaches a Yoga and Tai Chi workout. Lenght: 27:01
Dave instructs a strength and core class in episode 52 of HRC At Home Fitness. Lenght: 28:01
Workout with Kids; Gail steps you through how to workout with your toddlers and children. Lenght: 19:39
3-2-1 Yoga and Core; Gail instructs a yoga and core class in episode 50. Lenght: 25:01
Watch HRC At Home Fitness episode 48 with Kristen. Lenght: 27:42
Watch HRC At Home Fitness episode 47 with Dave. Lenght: 25:45
Watch HRC At Home Fitness episode 46 with Gail. Lenght: 21:41
What HRC At Home Fitness episode 45 with Dave. Lenght: 23:48
Watch HRC At Home Fitness episode 44 with Haley. Lenght: 18:56
Watch HRC At Home Fitness episode 43 with Gail. Lenght: 27:40
Episode 41 with Gail. Lenght: 25:45
Episode 21 with Kristin. Lenght: 13:25
Episode 15 with Haley. Lenght: 12:27
Episode 13 with Dave. Lenght: 21:17
Episode 12 with Kristin. Lenght: 11:28
Episode 42 with Dave. Lenght: 20:23
Episode 11 with Gail. Lenght: 8:07
Episode 14 with Gail. Lenght: 11:34
Episode 7 with Kristin. Lenght: 12:09
Episode 1 with Dave. Lenght: 12:22
Episode 22 with Gail. Lenght: 14:42
Episode 23 with Dave. Lenght: 17:54
Episode 24 with Haley. Lenght: 13:22
Episode 25 with Gail. Lenght: 13:24
Episode 27 with Gail. Lenght: 16:22
Episode 29 with Kristin. Lenght: 10:55
Episode 30 with Dave. Lenght: 19:15
Episode 31 with Dave. Lenght: 5:34
Episode 32 with Dave. Lenght: 17:57
Episode 33 with Haley. Lenght: 9:51
Episode 34 with Dave. Lenght: 13:44
Episode 35 with Gail. Lenght: 26:51
Episode 36 with Dave. Lenght: 27:26
Episode 37 with Haley. Lenght: 12:09
Episode 38 with Dave. Lenght: 28:01
Episode 39 with Gail. Lenght: 21:31
Episode 40 with Dave. Lenght: 21:27
Episode 16 with Kristin. Lenght: 8:44
Episode 17 with Gail. Lenght: 11:52
Episode 18 with Dave. Lenght: 16:08
Episode 19 with Gail. Lenght: 11:32
Cooldown workout with Haley. Lenght: 6:53
Warmup workout with Haley. Lenght: 6:16
Episode 2 with Gail. Lenght: 13:24
Episode 3 with Kristin Lenght: 14:41
Episode 4 with Haley. Lenght: 13:54
Episode 5 with Dave. Lenght: 17:20
Episode 6 with Haley. Lenght: 17:52
Episode 8 with Gail. Lenght: 13:43
Episode 9 with Dave. Lenght: 17:48
Episode 10 with Haley. Lenght: 11:55