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Local Flavor
 

Local Flavor

This is a show where the locals get cooking and share their favorite recipes!
 
Cinnamon Star Bread
Cinnamon Star Bread

Host Deborah Anderson learns how to make Cinnamon Star Bread from guest Latrisha Davis. This beautiful bread is easier than you think and perfect for the holidays.

White Chocolate Blueberry Bread Pudding
White Chocolate Blueberry Bread Pudding

Host Deborah Anderson finally convinced guest Cindy Wegener to teach her how to make her famous White Chocolate Blueberry Bread Pudding with Amaretto Cream Sauce. This crowd pleaser will become your favorite 'go-to' potluck dessert.

Street Tacos
Street Tacos

Learn how to make homemade tortillas, homemade refried beans in the Instant Pot, marinate beef and then throw them all together to build Deb's favorite street tacos.

Tortellini
Black Magic Cake

Deborah Anderson finally shares her most popular chocolate cake + frosting recipe in this episode and you won't believe how easy it is.

Tortellini
Tortellini

Special guest Mary Goddard comes back to Local Flavor and shares her love of Italian food, how to make Tortellini from scratch and how to stuff it with a butternut squash and kale filling. You can find the recipe at nex-tech.com/localflavor but you'll have to watch the episode to learn the very best Tortellini making tricks!

Instant Pot Beef and Noodles
Instant Pot Beef and Noodles

Deborah Anderson shares how she makes Beef and Noodles in her Instant Pot- this is an original recipe you won't want to miss. Plus learn how to make homemade noodles, it's easier than you think!

Monte Cristo Pull-Apart Loaf
Monte Cristo Pull-Apart Loaf

Deborah Anderson and Camilla Bailey assemble a delicious Monte Cristo Pull-Apart Loaf inspired by a sandwich Deb's nephew ordered at family favorite restaurant.

Swedish Rye Bread
Ultimate Potato Soup

This episode of Local Flavor will have you giggling about all your 'almost' cooking mishaps as guest Camilla Bailey shares her 'Ultimate Potato Soup' recipe with host Deborah Anderson.

Swedish Rye Bread
Swedish Rye Bread

Guest Steve Hanson teaches host Deborah Anderson how to make Swedish Rye Bread recipe from scratch.

Chicken Parmesan Loaf
Homemade Biscuits and Sausage Gravy

Since guest Evie Vance has been making biscuits and gravy with her Grandma Harriet since she was old enough to sit on the counter and eat the dough, she's teaching Deborah Anderson how it works with the secret ingredient!

Chicken Parmesan Loaf
Chicken Parmesan Loaf

Follow along with host Deborah Anderson as she makes a homemade marinara sauce and breadsticks to pair with a mozzarella stuffed 'Chicken Parmesan Loaf'. It'll be your new Italian favorite!

Sopapillas
Sopapillas

With host Deborah Anderson and guest Shante Ryines you can learn how to make fresh, warm Sopapillas in your own kitchen + garnish them with local honey for the perfect dessert.

Cinnamon Candy & Blue Ribbon Brittle
Cinnamon Candy & Blue Ribbon Brittle

Host Deborah Anderson and guest Donna Nelson make Cinnamon Candy and Blue Ribbon Brittle like their mothers taught them.

Pancake Cupcakes with Maple Bacon Frosting
Pancake Cupcakes with Maple Bacon Frosting

Breakfast for Dessert? You bet! Host Deborah Anderson packages all your favorite breakfast flavors in this delightful cupcake.

Steak Fingers
Steak Fingers

Learn how to make this flavorful meal with Deborah Anderson- it's homestyle cooking in the form of homemade steak fingers, crockpot corn, and straight from the drippings gravy.

Jacque's Chicken Salad & Lemonade
Jacque's Chicken Salad & Lemonade

Host Deborah Anderson and guest Jacque Beckman bring together all the flavors of summer in this 'go-to' chicken salad recipe.

Aunt Pat's Dump Cake
Aunt Pat's Dump Cake

Dump cakes are known for their easy-to-make but oh-so-yummy flavor. Guest Jacque Beckman teaches host Deborah Anderson how to make her "Aunt Pat's Dump Cake" in this episode of Local Flavor.

Mini Fruit Pizzas
Mini Fruit Pizzas

Host Deborah Anderson shares her famous sugar cookie recipe in the form of cute fruit pizzas. You'll want to make these for your next gathering!

Instant Pot Balsamic Apple Pork Tenderloin
Instant Pot Balsamic Apple Pork Tenderloin

Host Deborah Anderson shares her 'Instant Pot Balsamic Apple Pork Tenderloin' recipe that will look and taste like you were in the kitchen all day, but it literally cooks for just 2 minutes!

Broccoli Salad
Broccoli Salad

Deborah Anderson, the host of Local Flavor, shares a popular, favorite recipe that her college friend shared with her years ago.

Instant Pot Red Beans and Rice
Instant Pot Red Beans and Rice

Host Deborah Anderson shares another popular Instant Pot recipe that is a favorite in her house- Red Beans and Rice. Plus, she teaches you how to make Creole seasoning from scratch!

Artisan Bread
Artisan Bread

Deborah finally reveals how to make EASY homemade Artisan Bread and why it's taken her so long to share how.

White Almond Cupcakes
White Almond Cupcakes

Deborah shares her families favorite cake recipe + in lieu of Spring fever makes cupcake bunnies and chicks with a delightful frosting.

Instant Pot Chicken Enchiladas and Spanish Rice
Instant Pot Chicken Enchiladas and Spanish Rice

Host Deborah Anderson shows you how to put your Instant Pot to work making chicken enchiladas with her favorite recipe and Spanish rice- and all in the same pot!

Grandma Oriana's Bread
Grandma Oriana's Bread

Deborah has guest and friend Andrea Keese on to share a very special homemade bread recipe that has been passed down from generation to generation.

Harlequin Ham Casserole + Raspberry Jalapeño Dip
Harlequin Ham Casserole + Raspberry Jalapeño Dip

Deborah has the perfect solution for all your extra holiday ham + a unique dip to take to your New Year's parties.

Holiday Special 2017
Holiday Special 2017

Hosts Deborah Anderson and Andrea Keesee, along with friends Raleen Grandy and Becky Howland, team up for the hour long holiday special complete with gift ideas and recipes for your seasonal gatherings.

Prime Rib
Prime Rib

Guest Ryan Murphy has developed a fail-proof method for perfect prime rib. With rice pilaf, you can create a side that doesn’t violate the “don’t open the door” rule.

Gluten Free Lasagna
Gluten Free Lasagna

Call it Gluten Free or Zucchini Lasagna but either way the sauce in this lasagna is so flavorful, you won’t even notice the noodles have been replaced with sheets of zucchini.

Anything's Pastable: Chicken Carbonara
Anything's Pastable: Chicken Carbonara

Guest Billie Frakes, co-owner of Anything's Pastable, teaches host Deborah Anderson how to make her 'weeknight' or 'go-to' Chicken Carbonara recipe along with a side salad topped homemade dressing.

Anything's Pastable: 30 Minute Meal
Anything's Pastable: 30 Minute Meal

Guest Sara Albrecht, co-owner of Anything's Pastable, shows host Deborah Anderson how easy it is to make a complete meal in 30 minutes using their homemade Spinach Pasta.

3rd Street Bakery - Party Subs
3rd Street Bakery - Party Subs

A compound butter and a trio of breads elevates this sandwich to party status.

3rd Street Bakery - Donuts
3rd Street Bakery - Donuts

A behind the scenes look at how your favorite donuts are crafted each day before daybreak.

Fried Chicken
Fried Chicken

Blair Kirkpatrick unlocks some of the mysteries for making one of the most loved, but difficult to master, meals- Fried Chicken.

Aligot
Aligot

It’s a magical marriage of fondue and mashed potatoes that takes comfort food to a new level.

Dog Treats + Dream Cookies
Dog Treats + Dream Cookies

Sure, your dog is perfectly happy stealing your cookies, but wouldn’t you feel better giving her a special treat that’s actually good for her? Keep the Dream Cookies all to yourself.

Cucumber Sandwiches & Frog Eye Salad
Cucumber Sandwiches & Frog Eye Salad

This delightful 2 bite sandwich is perfect for an afternoon tea party, and you definitely won’t croak when you taste this fruity fluffy salad, perfect for summer.

Breakfast Casserole
Breakfast Casserole

Get all your favorite breakfast items in one dish with this casserole that everyone is talking about.

Homemade Peppermint Patties
Homemade Peppermint Patties

Craft a homemade version of everyone’s favorite refreshing mint candy with a few simple ingredients and a little freezer space.

Chicken Lo Mein
Chicken Lo Mein

Your favorite dish at the Chinese restaurant is easier to make than you thought, and tastes just as good.

Borscht
Borscht

This classic Russian soup with beets is a surprise hit with skeptics.

Chimichurri Pasta
Chimichurri Pasta

This pasta dish is loaded with the flavors of Mexico, and pairs perfectly with Smoky Chipotle flavored noodles.

Creamy Pastalaya
Creamy Pastalaya

If you thought you couldn’t pack more flavor into traditional Jambalaya, think again and try this Creamy Pastalaya.

How to Make a Roux
How to Make a Roux

Learn how to make a roux with Alex Leslie.

Bison Bourguignon
Bison Bourguignon

This American twist on a classic French stew is easier to make than it is to pronounce, and braising in red wine makes the meat so tender.

Traditional Minestrone Soup
Traditional Minestrone Soup

If you’re disappointed in the number of vegetables in canned minestrone (Italian vegetable soup), then you’re going to love this homemade version.

2016 Holiday Special
2016 Holiday Special

This year Nex-Tech Local One show hosts Jenny Leiker, Andrea Keesee, Brett Denham, Jason Pierson, and Deborah Anderson come together to bring you a special holiday episode. It includes everything from pallet projects to bacon, so don't miss it!

Bacon Jam
Bacon Jam

It’s spreadable bacon you’ll want to slather on everything.

Chocolate Popcorn
Chocolate Popcorn

Toss some fresh popcorn in this homemade chocolate coating and take your movie night up a notch.

Chicken Rumaki & Chorizo Cheese Dip
Chicken Rumaki & Chorizo Cheese Dip

These Chicken Rumaki are a tiki party on a toothpick, and the Chorizo Cheese Dip is creamy and spicy.

Stuffing Balls & Pumpkin Cream Pie
Stuffing Balls & Pumpkin Cream Pie

Work up enthusiasm for Thanksgiving with stuffing balls and top it off with a cream pie version of the holiday classic.

Maple Nut Twist
Maple Nut Twist

The appearance of this delicious maple nut twist is deceiving. It’s actually quite simple to make!

Pear Pie
Pear Pie

Sour cream creates an unlikely pairing of both a fruit pie and a cream pie, and it’s delightful.

Ella's Granola Bars
Ella's Granola Bars

If you want to save money and have unlimited flavor choices in your granola, get Ella’s easy tips and techniques for making them at home.

Everyone's Favorite Potato Salad
Everyone's Favorite Potato Salad

Swapping ranch dressing for mayo, and bacon for mustard, it’s easy to see why this potato salad bears the moniker, “everyone’s favorite.”

Texas Coleslaw
Texas Coleslaw

Cabbage is probably the only thing this delicious, spicy dish has in common with traditional coleslaw. It’s an easy to throw together dish sure to impress everyone at the picnic.

Chocolate Lava Cakes
Chocolate Lava Cakes

Individual mini mountains of cake are filled with hot batter. Vanilla ice cream is essential.

Tiger Butter
Tiger Butter

This silky and creamy fudge has stripes like a tiger’s fur and will make you purr like a kitten!

Peanut Butter Chicken Dinner
Peanut Butter Chicken Dinner

This sweet and spicy chicken pairs nicely with coconut rice and sweet potato fries.

Shredded Beef Enchiladas
Shredded Beef Enchiladas

Get fresh, authentic enchilada flavor instead of an oily mess by making your own sauce for these shredded beef enchiladas.

Fondue
Fondue

Fondue is definitely making a comeback and special guest Amanda Rohleder shares ideas from her own parties!

Bakery Icing
Bakery Icing

Decorating possibilities are endless when you get the frosting to the right consistency and guest Darcie Lumpkin has all the secrets.

Freezer Meals
Freezer Meals

With a little planning and a few freezer containers, you can eat healthier and save money making freezer meals using the cook once method demonstrated by guest Julianne Shoup.

Strawberry Jam
Strawberry Jam

Making and canning your own jam is easier than you think and guest Becky Howland has a secret ingredient to share.

Kasesuppe (Cheese Soup)
Kasesuppe (Cheese Soup)

Olga Detrixhe's mother in Germany perfected this cheesy soup and Olga tries to duplicate it with American ingredients.

Piri Piri Chicken Skewers with Risotto
Piri Piri Chicken Skewers with Risotto

Paired with Risotto these Piri Piri Chicken Skewers will leave your taste buds wanting more.

Asian Lettuce Wraps
Asian Lettuce Wraps

Topped with peanuts and cilantro this dish is sure to delight!

Zucchini Lasagna Rolls
Zucchini Lasagna Rolls

Special Guest Mitchell Montague reveals a dish he consented to make for vegetarian friends that became a surprise favorite among the carnivores.

Chocolate Caramel Candy
Chocolate Caramel Candy

Imagine your favorite candy bar, but fresh and homemade and irresistible.

Sugar Cookies with Sour Cream Frosting
Sugar Cookies with Sour Cream Frosting

Soft but not crumbly, and topped with a frosting that makes this a grown up's cookie.

Beef Taco Soup
Beef Taco Soup

Forego tortilla chips for spoonbread to garnish this popular soup and save $ on spice packets!

Holiday Special 2015
Holiday Special 2015

The hosts of 3 Nex-Tech Local One shows invite their production team over for a holiday meal featuring stuffed peppers, fruity bacon rice, peppermint meltaway cookies, cranberry honey butter, festive center pieces and gift mugs.

Waldorf Astoria Red Velvet Cake
Waldorf Astoria Red Velvet Cake

Korene digs into the Cromwell family cookbook and adds a surprise vanilla flavor to classic red velvet.

Eggnog Cheesecake
Eggnog Cheesecake

Use your noggin to come up with a holiday twist on homemade cheesecake.

Chocolate Pumpkin Cake
Chocolate Pumpkin Cake

For those who want their pumpkin to still taste like dessert make this cake along with Deborah Anderson.

Lasagna Soup
Lasagna Soup

All the flavors of Lasagna, but slurp-able- Deborah shares her all time favorite soup recipe.

Gluten Free Swedish Meatballs
Gluten Free Swedish Meatballs

Deborah Anderson invites her nieces to help her make a favorite dish they discovered last October while visiting IKEA.

No Bake Candy Cheesecake
No Bake Candy Cheesecake

Deborah Anderson invites her nieces to help her create a no bake dessert for their enjoyment.

Pressure Cooking Meat
Pressure Cooking Meat

Anna Schremmer is back to teach Deb how to pressure cook meat.

Canning Salsa and Peaches
Canning Salsa and Peaches

Anna Schremmer is back to teach Deb how to hot water bath can salsa and peaches.

Kung Pao Chicken Spaghetti
Kung Pao Chicken Spaghetti

Deborah shares one of her own recipes in this episode featuring Chicken Kung Pao Spaghetti.

Watermelon Spinach Salad
Watermelon Spinach Salad

Deborah is back to share another great spinach salad with a twist you won't be expecting!

Homemade Ice Cream
Homemade Ice Cream

Host Deborah Anderson travels to Phillipsburg to work with Extension Agent Anna Schremmer as she shares her family's homemade ice cream recipe.

Double Crust Pie
Double Crust Pie

Host Deborah Anderson travels to Phillipsburg to work with Extension Agent Anna Schremmer in mastering her homemade pie making skills.

Burrito Bowls
Burrito Bowls

These are a hit at restaurants, but Deb can teach you to make them at home too! You'll be surprised at how easy and even more delicious they are from scratch.

Strawberry Spinach Chicken Salad
Strawberry Spinach Chicken Salad

Deborah shares one of her favorite summer salads- it's great for potlucks and to make at home!

Shrimp and Corn Chowder
Shrimp and Corn Chowder

Soup is great for all seasons! Join host Deborah Anderson and guest Gretchen Bieker to learn how to make Shrimp and Corn Chowder Soup.

Bierocks
Bierocks

Another great German inspired episode! Join host Deborah Anderson and returning guest Korene Triplett to learn how to make bierocks.

Chicken Pot Pie Soup
Chicken Pot Pie Soup

Soup is great for all seasons! Join host Deborah Anderson and guest Erin Farber to learn how to make Chicken Pot Pie Soup.

German Spitzbuben Cookies
German Spitzbuben Cookies

German Spitzbuben Cookies

Pork Green Chile
Pork Green Chile

Soup is great for all seasons! Join host Deborah Anderson and guest Jenny Leiker to learn how to make Pork Green Chile.

Green Bean Dumpling Soup & Spitzbuben
Green Bean Dumpling Soup & Spitzbuben

Our very first German recipes episode! Join host Deborah Anderson and guest Trisha Sauer to learn how to make "Green Bean Dumpling" soup and "Spitzbuben" cookies.

Peanut Butter Twists
Peanut Butter Twists

Start with 1/2 of a mixture of Sweet Roll Dough. Roll into a rectangle about 1/2inch thick. Next…

Traditional Turkey
Traditional Turkey

Brining adds moisture, making it the best choice for lean proteins. Salt provides seasoning and also promotes changes to the protein structure, reducing toughness and creating gaps that fill up with water and keep the meat juicy and flavorful.

Planning Thanksgiving Dinner
Planning Thanksgiving Dinner

One week prior: Make checklist for ingredients and utensils needed. Go shopping for what is not on hand. Make and freeze pie crust, bread and cranberry ice and start to thaw turkey.

Crescent Rolls
Crescent Rolls

Basic Refrigerator Dough-Crescent Rolls

Oreo Mummies
Oreo Mummies

Create these sweet treats for Halloween!

Caramel Apples
Caramel Apples

Don't spend money on Caramel Apples from the store- learn how to make your own with Deborah Anderson and Jennifer Dardis!

Tie Dye Cupcakes
Tie Dye Cupcakes

Tie Dye Cupcakes

Pork Loin with 4 Legs Up BBQ
Pork Loin with 4 Legs Up BBQ

Kelly introduces his favorite rendition of pork loin, this is an episode you won't want to miss!

Local Flavor visits Blues, BBQ, and Bargains
Local Flavor visits Blues, BBQ, and Bargains

Deborah stops in downtown Hays, KS to quiz some of the BBQ Contestants, including Kelly of 4 Legs Up BBQ.

Gellas Diner Lb Brewing Co.
Gellas Diner Lb Brewing Co.

Gellas Diner Lb Brewing Co.

Grilling Baked Beans with 4 Legs Up BBQ
Grilling Baked Beans with 4 Legs Up BBQ

Grilling Baked Beans with 4 Legs Up BBQ

Beef Brisket with 4 Legs Up BBQ
Beef Brisket with 4 Legs Up BBQ

Beef Brisket with 4 Legs Up BBQ

Key Lime Pie
Key Lime Pie

A king-sized version of this tangy and delicious pie.

Traeger Grilling
Traeger Grilling

Shrimp, steak and chicken on a wood pellet grill.