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HRC At-Home Fitness
 

HRC At Home Fitness

The Hays Recreation Commission brings the workout to you- wherever you are in this at home series.
 
 
Strength Tabata Workout
Yoga with Children

Join Gail Wickham and her little crew as they have some 'Fun in the Snow' and journey through a variety of yoga poses.

Strength Tabata Workout
Strength Tabata Workout

In episode 75 Kimi K leads a 20 minute strength tabata workout featuring squats, planks and more. Lenght: 18:00

Yoga + Bodyweight Workout
Yoga + Bodyweight Workout

In episode 74 Gail Wickham, Youth and Senior Director at Hays Recreation Commission, leads a yoga and traditional bodyweight workout with a surprise yoga burpee. Lenght: 27:00

Aged For Action - Cardio and Core
Aged For Action - Cardio and Core

In episode 73, Wellness Director Dave Quillin, leads a 55 and older class aimed to target cardio and core. Lenght: 25:30

Cardio Tabata
Cardio Tabata

Kimmy K. teaches a Cardio Tabata class in episode 72. Lenght: 14:00

Aged For Action - Mobility
Aged For Action - Mobility

In episode 71 of HRC At Home Fitness, Dave and his class of 55 and older demonstrate their 'Aged For Action' moves. Lenght: 35:00

Upper Body Burn
Upper Body Burn

In episode 70, Peter La instructs an upper body workout where you're sure to feel the burn! Lenght: 22:30

Total Body Weight Workout
Total Body Weight Workout

Total Body Weight Workout Lenght: 19:30

Girl Power
Girl Power

Follow along with Gail Wickham as she teaches a 'girl power' yoga video. Lenght: 25:30

Full Body Workout
Full Body Workout

Peter La leads a new full body workout in episode 67 of HRC At Home Fitness. Lenght: 25:00

Aerial Yoga
Aerial Yoga

In episode 66, Gail Wickham, HRC Youth & Senior Program Director, showcases their new class called 'Aerial Yoga'. Lenght: 24:00

Recovery and Core
Recovery and Core

This episode is a balance of core exercises and movements that will help limit muscle soreness and regain range of motion. Lenght: 26:00

Step Tabata
Step Tabata

Haley teaches a step tabata class in episode 64 of HRC At Home Fitness. Don't miss this strength and cardio workout! Lenght: 20:00

Parent-Child Workout
Parent-Child Workout

In episode 63 instructor Gail Wickham teaches how you can workout at home with kids of all ages. Whether they follow along beside you, interact as your weight, or are your audience - there is always a way to make it work! Lenght: 18:00

Calm Yoga
Calm Yoga

In episode 62, Gail Wickham leads a calm yoga stretching class. Lenght: 24:01

Upper Body
Upper Body

Peter La leads an upper body workout in episode 61. Lenght: 21:30

Core Conditioning
Core Conditioning

Gail teaches a core conditioning class tabata style in Episode 60. Lenght: 34:26

12.5 Workout
12.5 Workout

Gail teaches a workout called 12.5 in episode 59. Lenght: 26:30

Card Fitness
Card Fitness

In episode 57, Kristin Koster teaches a workout with a deck of cards. Lenght: 27:02

Joint Mobility
Joint Mobility

Peter teaches a joint mobility class in episode 56. Lenght: 27:30

Core Circuit
Core Circuit

In episode 55 Dave teaches a core circuit workout. Lenght: 27:00

Med Ball Tabata
Med Ball Tabata

In episode 53 Haley teaches a tabata workout with a medicine ball. Lenght: 18:30

Yoga and Tai Chi
Yoga and Tai Chi

In episode 54 Gail teaches a Yoga and Tai Chi workout. Lenght: 27:01

Dumbbell Strength and Core
Dumbbell Strength and Core

Dave instructs a strength and core class in episode 52 of HRC At Home Fitness. Lenght: 28:01

Workout with Kids
Workout with Kids

Workout with Kids; Gail steps you through how to workout with your toddlers and children. Lenght: 19:39

3 2 1 Yoga and Core
3 2 1 Yoga and Core

3-2-1 Yoga and Core; Gail instructs a yoga and core class in episode 50. Lenght: 25:01

Pregnancy Workout
Pregnancy Workout

Watch HRC At Home Fitness episode 48 with Kristen. Lenght: 27:42

Road Warrior Workout
Road Warrior Workout

Watch HRC At Home Fitness episode 47 with Dave. Lenght: 25:45

Chair Yoga
Chair Yoga

Watch HRC At Home Fitness episode 46 with Gail. Lenght: 21:41

Intervals
Intervals

What HRC At Home Fitness episode 45 with Dave. Lenght: 23:48

Low Impact
Low Impact

Watch HRC At Home Fitness episode 44 with Haley. Lenght: 18:56

Yoga 2
Yoga 2

Watch HRC At Home Fitness episode 43 with Gail. Lenght: 27:40

Low Impact Jam
Low Impact Jam

Episode 41 with Gail. Lenght: 25:45

Core & Lower Body
Core & Lower Body

Episode 21 with Kristin. Lenght: 13:25

Glider Circuits
Glider Circuits

Episode 15 with Haley. Lenght: 12:27

Body Circuit
Body Circuit

Episode 13 with Dave. Lenght: 21:17

1 Minute Stations
1 Minute Stations

Episode 12 with Kristin. Lenght: 11:28

Ladder Scheme
Ladder Scheme

Episode 42 with Dave. Lenght: 20:23

Core Workout
Core Workout

Episode 11 with Gail. Lenght: 8:07

Zumba
Zumba

Episode 14 with Gail. Lenght: 11:34

Interval Training
Interval Training

Episode 7 with Kristin. Lenght: 12:09

Upper Body Strength
Upper Body Strength

Episode 1 with Dave. Lenght: 12:22

Yoga Stretch
Yoga Stretch

Episode 22 with Gail. Lenght: 14:42

Core Workout
Core Workout

Episode 23 with Dave. Lenght: 17:54

Pyramid Workout
Pyramid Workout

Episode 24 with Haley. Lenght: 13:22

HITT
HITT

Episode 25 with Gail. Lenght: 13:24

Yoga
Yoga

Episode 27 with Gail. Lenght: 16:22

High Intensity Workout
High Intensity Workout

Episode 29 with Kristin. Lenght: 10:55

Core Workout 2
Core Workout 2

Episode 30 with Dave. Lenght: 19:15

Squat Technique
Squat Technique

Episode 31 with Dave. Lenght: 5:34

Ab Burner
Ab Burner

Episode 32 with Dave. Lenght: 17:57

Tabata Workout
Tabata Workout

Episode 33 with Haley. Lenght: 9:51

Quick Metabolic Workout
Quick Metabolic Workout

Episode 34 with Dave. Lenght: 13:44

Power Yoga 2
Power Yoga 2

Episode 35 with Gail. Lenght: 26:51

To the Core
To the Core

Episode 36 with Dave. Lenght: 27:26

Ladder + Core Workout
Ladder + Core Workout

Episode 37 with Haley. Lenght: 12:09

Strength and Core
Strength and Core

Episode 38 with Dave. Lenght: 28:01

8-8-8 Workout
8-8-8 Workout

Episode 39 with Gail. Lenght: 21:31

Medicine Ball Circuit
Medicine Ball Circuit

Episode 40 with Dave. Lenght: 21:27

Ladder Workout
Ladder Workout

Episode 16 with Kristin. Lenght: 8:44

Power Yoga
Power Yoga

Episode 17 with Gail. Lenght: 11:52

Interval Workout
Interval Workout

Episode 18 with Dave. Lenght: 16:08

Interval Routine
Interval Routine

Episode 19 with Gail. Lenght: 11:32

Cooldown
Cooldown

Cooldown workout with Haley. Lenght: 6:53

Warmup
Warmup

Warmup workout with Haley. Lenght: 6:16

Step Workout
Step Workout

Episode 2 with Gail. Lenght: 13:24

Tabata Interval
Tabata Interval

Episode 3 with Kristin Lenght: 14:41

Density Workout
Density Workout

Episode 4 with Haley. Lenght: 13:54

Heart Pumper
Heart Pumper

Episode 5 with Dave. Lenght: 17:20

Cardio Workout
Cardio Workout

Episode 6 with Haley. Lenght: 17:52

Beginners Yoga
Beginners Yoga

Episode 8 with Gail. Lenght: 13:43

Ab Circuit
Ab Circuit

Episode 9 with Dave. Lenght: 17:48

Circuits
Circuits

Episode 10 with Haley. Lenght: 11:55